Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 11 July 2018 |
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 |
00:02:00Time (min.sek) |  |
1.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km |  |
HighIntensity |  |
16 kcalCalories |  |
92Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2850.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
144 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
|
| Show workout details |
|
01:02:00Time (min.sek) | |
4.50 kmDistance | |
4.35 km/hSpeed | |
13:47 min/km Time per km | |
NormalIntensity | |
391 kcalCalories | |
2358Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 551 kcal
