Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 20 July 2018 |
   |
 |
00:05:00Time (min.sek) |  |
1.99 kmDistance |  |
23.88 km/hSpeed | |
02:31 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
232Score |
| no comment | ||
|
Show workout details |
|
00:20:00Time (min.sek) |  |
5320.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
131 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
|
| Show workout details |
|
03:00:00Time (min.sek) | |
1.00 kmDistance | |
0.33 km/hSpeed | |
180:00 min/km Time per km | |
NormalIntensity | |
453 kcalCalories | |
2733Score |
| Trädklippning | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 622 kcal
