Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 23 July 2018 |
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 |
00:05:00Time (min.sek) |  |
2.30 kmDistance |  |
27.60 km/hSpeed | |
02:10 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |  |
422Score |
| Uppvärmning | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2490.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
131 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest| no comment | ||
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| Show workout details |
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02:00:00Time (min.sek) | |
0.30 kmDistance | |
0.15 km/hSpeed | |
400:00 min/km Time per km | |
NormalIntensity | |
302 kcalCalories | |
1822Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 503 kcal
