Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 10 August 2018 |
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 |
00:05:00Time (min.sek) |  |
2.12 kmDistance |  |
25.44 km/hSpeed | |
02:22 min/km Time per km |  |
LowIntensity |  |
62 kcalCalories |  |
422Score |
| Uppvärmning | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
3063.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
213 kcalCalories | |
1191Score |
Trained muscle groups
Abs, Chest, Shoulders| no comment | ||
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| Show workout details |
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00:34:00Time (min.sek) | |
2.25 kmDistance | |
3.97 km/hSpeed | |
15:07 min/km Time per km | |
NormalIntensity | |
211 kcalCalories | |
1293Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 486 kcal
