Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 17 September 2018 |
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 |
00:02:00Time (min.sek) |  |
780.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
12 kcalCalories |  |
79Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
1.97 kmDistance |  |
23.64 km/hSpeed | |
02:32 min/km Time per km | |
NormalIntensity | |
67 kcalCalories | |
422Score |
| no comment | ||
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| Show workout details |
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00:47:00Time (min.sek) | |
2.95 kmDistance | |
3.77 km/hSpeed | |
15:56 min/km Time per km | |
NormalIntensity | |
287 kcalCalories | |
1787Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 366 kcal
