Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 1 October 2018 |
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 |
00:03:00Time (min.sek) |  |
234.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
12 kcalCalories |  |
119Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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01:17:00Time (min.sek) |  |
4.58 kmDistance |  |
3.57 km/hSpeed | |
16:49 min/km Time per km | |
NormalIntensity | |
471 kcalCalories | |
2928Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 483 kcal
