Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 8 October 2018 |
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 |
00:02:00Time (min.sek) |  |
0.74 kmDistance |  |
22.20 km/hSpeed | |
02:42 min/km Time per km |  |
NormalIntensity |  |
14 kcalCalories |  |
92Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
3600.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
175 kcalCalories | |
992Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
|
01:03:00Time (min.sek) | |
4.36 kmDistance | |
4.15 km/hSpeed | |
14:27 min/km Time per km | |
NormalIntensity | |
386 kcalCalories | |
2396Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 575 kcal
