Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 24 October 2018 |
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00:15:00Time (min.sek) |  |
6.91 kmDistance |  |
27.64 km/hSpeed | |
02:10 min/km Time per km |  |
NormalIntensity |  |
204 kcalCalories |  |
1267Score |
| no comment | ||
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Show workout details |
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00:14:00Time (min.sek) | |
0.35 kmDistance | |
1.50 km/hSpeed | |
40:00 min/km Time per km | |
NormalIntensity | |
34 kcalCalories | |
212Score |
| no comment | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
0.40 kmDistance | |
0.96 km/hSpeed | |
62:30 min/km Time per km | |
LowIntensity | |
55 kcalCalories | |
379Score |
| no comment | ||
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| Show workout details |
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00:02:00Time (min.sek) |  |
156.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
12 kcalCalories | |
79Score |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 305 kcal
