Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 26 November 2018 |
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 |
00:10:00Time (min.sek) |  |
4.80 kmDistance |  |
28.80 km/hSpeed | |
02:05 min/km Time per km |  |
NormalIntensity |  |
136 kcalCalories |  |
844Score |
| no comment | ||
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Show workout details |
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00:32:56Time (min.sek) |  |
2670.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
229 kcalCalories | |
1292Score |
Trained muscle groups
Biceps, Shoulders, Triceps| 127/189 max | ||
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| Show workout details |
|
00:10:00Time (min.sek) | |
4.80 kmDistance | |
28.80 km/hSpeed | |
02:05 min/km Time per km | |
NormalIntensity | |
136 kcalCalories | |
506Score |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 501 kcal
