Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 1 January 2019 |
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 |
00:05:00Time (min.sek) |  |
1.99 kmDistance |  |
23.88 km/hSpeed | |
02:31 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
3820.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
202 kcalCalories | |
1191Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
|
00:35:00Time (min.sek) | |
2.14 kmDistance | |
3.67 km/hSpeed | |
16:21 min/km Time per km | |
NormalIntensity | |
226 kcalCalories | |
1331Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 467 kcal
