Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 3 January 2019 |
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 |
00:03:00Time (min.sek) |  |
0.65 kmDistance |  |
13.00 km/hSpeed | |
04:37 min/km Time per km |  |
HighIntensity |  |
26 kcalCalories |  |
139Score |
| + rephopp | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
3362.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
202 kcalCalories | |
1191Score |
Trained muscle groups
Back, Shoulders| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 228 kcal
