Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 7 January 2019 |
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 |
00:03:00Time (min.sek) |  |
1.00 kmDistance |  |
20.00 km/hSpeed | |
03:00 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
3804.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
202 kcalCalories | |
1191Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 225 kcal
