Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 9 January 2019 |
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 |
00:04:00Time (min.sek) |  |
1.48 kmDistance |  |
22.20 km/hSpeed | |
02:42 min/km Time per km |  |
NormalIntensity |  |
30 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
2580.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
216 kcalCalories | |
1191Score |
Trained muscle groups
Back, Shoulders| no comment | ||
|
| Show workout details |
|
00:24:00Time (min.sek) | |
1.46 kmDistance | |
3.65 km/hSpeed | |
16:26 min/km Time per km | |
NormalIntensity | |
151 kcalCalories | |
912Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 397 kcal
