Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 14 January 2019 |
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 |
00:04:03Time (min.sek) |  |
1.36 kmDistance |  |
20.15 km/hSpeed | |
02:59 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
187Score |
| no comment | ||
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Show workout details |
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00:31:00Time (min.sek) |  |
4230.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
208 kcalCalories | |
1230Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 239 kcal
