Ilkka Exercise Log
Ilkka Ranta, 65year , Gunnebo, Sweden
00:05:00Time (min.sek) | 1.49 kmDistance | 17.88 km/hSpeed | 03:21 min/kmKm time | NormalIntensity | 39 kcalCalories | 232Score |
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00:30:00Time (min.sek) | 2234.0 kgTotal Weight | 4exercises | NormalIntensity | 201 kcalCalories | 1191Score |
Trained muscle groups
Back, Shouldersno comment | ||
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00:21:00Time (min.sek) | 1.25 kmDistance | 3.57 km/hSpeed | 16:48 min/kmKm time | LowIntensity | 121 kcalCalories | 798Score |
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Summary |
workouts in total: 3
Total Calories Burned: 361 kcal