Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 23 January 2019 |
   |
 |
00:05:00Time (min.sek) |  |
1.49 kmDistance |  |
17.88 km/hSpeed | |
03:21 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
2234.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
201 kcalCalories | |
1191Score |
Trained muscle groups
Back, Shoulders| no comment | ||
|
| Show workout details |
|
00:21:00Time (min.sek) | |
1.25 kmDistance | |
3.57 km/hSpeed | |
16:48 min/km Time per km | |
LowIntensity | |
121 kcalCalories | |
798Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 361 kcal
