Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 9 May 2019 |
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 |
00:24:00Time (min.sek) |  |
2880.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
153 kcalCalories |  |
953Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
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Show workout details |
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00:04:02Time (min.sek) |  |
1.41 kmDistance |  |
20.98 km/hSpeed | |
02:52 min/km Time per km | |
NormalIntensity | |
30 kcalCalories | |
186Score |
| no comment | ||
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| Show workout details |
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00:44:00Time (min.sek) | |
2.46 kmDistance | |
3.35 km/hSpeed | |
17:53 min/km Time per km | |
NormalIntensity | |
270 kcalCalories | |
1673Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 453 kcal
