Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 21 May 2019 |
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 |
00:03:00Time (min.sek) |  |
1.02 kmDistance |  |
20.40 km/hSpeed | |
02:56 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
3840.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
147 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
1.00 kmDistance | |
1.00 km/hSpeed | |
60:00 min/km Time per km | |
NormalIntensity | |
146 kcalCalories | |
911Score |
| no comment | ||
|
| Show workout details |
|
00:54:00Time (min.sek) | |
2.75 kmDistance | |
3.06 km/hSpeed | |
19:38 min/km Time per km | |
NormalIntensity | |
331 kcalCalories | |
2053Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 646 kcal
