Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 24 May 2019 |
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 |
00:22:00Time (min.sek) |  |
4400.0 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
154 kcalCalories |  |
873Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
1.67 kmDistance |  |
20.04 km/hSpeed | |
03:00 min/km Time per km | |
NormalIntensity | |
37 kcalCalories | |
232Score |
| no comment | ||
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| Show workout details |
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01:30:00Time (min.sek) | |
2.00 kmDistance | |
1.33 km/hSpeed | |
45:00 min/km Time per km | |
NormalIntensity | |
220 kcalCalories | |
1366Score |
| Samt nedklippning av buskar och bortforsling till tippen | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 411 kcal
