Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 26 May 2019 |
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 |
00:05:00Time (min.sek) |  |
1.81 kmDistance |  |
21.72 km/hSpeed | |
02:46 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
3370.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
140 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Legs| Medelpuls 110 max 141 | ||
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| Show workout details |
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01:02:00Time (min.sek) | |
3.35 kmDistance | |
3.24 km/hSpeed | |
18:30 min/km Time per km | |
LowIntensity | |
342 kcalCalories | |
2358Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 519 kcal
