Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 1 July 2019 |
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 |
00:05:00Time (min.sek) |  |
2.86 kmDistance |  |
34.32 km/hSpeed | |
01:45 min/km Time per km |  |
NormalIntensity |  |
68 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:00:00Time (min.sek) |  |
4080.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
0 kcalCalories | |
0Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
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00:34:00Time (min.sek) | |
1.78 kmDistance | |
3.14 km/hSpeed | |
19:06 min/km Time per km | |
LowIntensity | |
189 kcalCalories | |
1293Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 257 kcal
