Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 26 July 2019 |
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 |
00:10:00Time (min.sek) |  |
5.11 kmDistance |  |
30.66 km/hSpeed | |
01:57 min/km Time per km |  |
NormalIntensity |  |
138 kcalCalories |  |
844Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
3840.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
107 kcalCalories | |
595Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 245 kcal
