Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 1 August 2019 |
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 |
00:05:00Time (min.sek) |  |
2.83 kmDistance |  |
33.96 km/hSpeed | |
01:46 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:16:00Time (min.sek) |  |
3047.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
115 kcalCalories | |
635Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
|
01:36:00Time (min.sek) | |
2.21 kmDistance | |
1.38 km/hSpeed | |
43:26 min/km Time per km | |
NormalIntensity | |
599 kcalCalories | |
3651Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 783 kcal
