Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 9 August 2019 |
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00:05:00Time (min.sek) |  |
1.69 kmDistance |  |
20.28 km/hSpeed | |
02:58 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
3922.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
141 kcalCalories | |
794Score |
Trained muscle groups
Back, Calves, Chest| Trött i kroppen, gjorde inte bencurl eller benspark idag, maskinen upptagen ej heller bänkpress, ont i höger axel in mot bröstet! | ||
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| Show workout details |
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00:37:00Time (min.sek) | |
1.71 kmDistance | |
2.77 km/hSpeed | |
21:38 min/km Time per km | |
NormalIntensity | |
90 kcalCalories | |
561Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 269 kcal
