Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 20 September 2019 |
   |
 |
00:01:50Time (min.sek) |  |
154.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
9 kcalCalories |  |
59Score |
Trained muscle groups
Abs| no comment | ||
|
Show workout details |
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02:28:00Time (min.sek) |  |
7.68 kmDistance |  |
3.11 km/hSpeed | |
19:16 min/km Time per km | |
NormalIntensity | |
906 kcalCalories | |
5628Score |
| 12800 steg | ||
|
| Show workout details |
 |
Steps, 12800 |
 |
12800Steps count |  |
+3986Change | |
3862Score |
OKG
 |
Summary |
workouts in total: 2
Total Calories Burned: 915 kcal
