Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 19 December 2019 |
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 |
00:15:00Time (min.sek) |  |
1890.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
98 kcalCalories |  |
595Score |
Trained muscle groups
Back, Chest| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
1.97 kmDistance |  |
23.64 km/hSpeed | |
02:32 min/km Time per km | |
NormalIntensity | |
38 kcalCalories | |
232Score |
| no comment | ||
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| Show workout details |
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00:31:00Time (min.sek) | |
1.57 kmDistance | |
3.04 km/hSpeed | |
19:45 min/km Time per km | |
LowIntensity | |
175 kcalCalories | |
1179Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 311 kcal
