Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 23 December 2019 |
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 |
00:15:00Time (min.sek) |  |
2352.0 kgTotal Weight |  |
2exercises |  |
HighIntensity |  |
108 kcalCalories |  |
595Score |
Trained muscle groups
Back, Chest| no comment | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
1.15 kmDistance |  |
23.00 km/hSpeed | |
02:37 min/km Time per km | |
NormalIntensity | |
22 kcalCalories | |
139Score |
| no comment | ||
|
| Show workout details |
|
00:51:00Time (min.sek) | |
2.67 kmDistance | |
3.14 km/hSpeed | |
19:06 min/km Time per km | |
LowIntensity | |
287 kcalCalories | |
1939Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 417 kcal
