Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 31 December 2019 |
   |
 |
00:05:00Time (min.sek) |  |
1.66 kmDistance |  |
19.92 km/hSpeed | |
03:01 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
4635.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
130 kcalCalories | |
794Score |
Trained muscle groups
Calves, Legs| no comment | ||
|
| Show workout details |
|
00:26:00Time (min.sek) | |
1.33 kmDistance | |
3.07 km/hSpeed | |
19:33 min/km Time per km | |
LowIntensity | |
146 kcalCalories | |
988Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 314 kcal
