Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 8 January 2020 |
   |
 |
00:03:00Time (min.sek) |  |
1.02 kmDistance |  |
20.40 km/hSpeed | |
02:56 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2700.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
130 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest| no comment | ||
|
| Show workout details |
|
00:38:00Time (min.sek) | |
1.93 kmDistance | |
3.05 km/hSpeed | |
19:41 min/km Time per km | |
LowIntensity | |
214 kcalCalories | |
1445Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 366 kcal
