Ilkka
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden![]() |
00:20:00Time (min.sek) | ![]() |
6.14 kmDistance | ![]() |
18.42 km/hSpeed | ![]() |
03:15 min/km Time per km | ![]() |
NormalIntensity | ![]() |
152 kcalCalories | ![]() |
929Score |
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Show workout details![]() |
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00:04:15Time (min.sek) | ![]() |
1200.0 kgTotal Weight | ![]() |
1exercises | ![]() |
HighIntensity | ![]() |
29 kcalCalories | ![]() |
164Score |
Trained muscle groups
Chest| no comment | ||
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| Summary |
workouts in total: 2
Total Calories Burned: 181 kcal











