Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 15 April 2020 |
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 |
00:03:00Time (min.sek) |  |
0.97 kmDistance |  |
19.40 km/hSpeed | |
03:06 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
142 kcalCalories | |
873Score |
Trained muscle groups
Abs, Chest, Shoulders| no comment | ||
|
| Show workout details |
|
00:45:00Time (min.sek) | |
1.32 kmDistance | |
1.76 km/hSpeed | |
34:05 min/km Time per km | |
NormalIntensity | |
278 kcalCalories | |
1711Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 442 kcal
