Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 22 April 2020 |
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 |
00:20:00Time (min.sek) |  |
5607.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
129 kcalCalories |  |
794Score |
Trained muscle groups
Abs, Back| no comment | ||
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Show workout details |
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00:02:00Time (min.sek) |  |
0.39 kmDistance |  |
11.70 km/hSpeed | |
05:08 min/km Time per km | |
NormalIntensity | |
15 kcalCalories | |
92Score |
| no comment | ||
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| Show workout details |
|
01:02:00Time (min.sek) | |
3.06 kmDistance | |
2.96 km/hSpeed | |
20:16 min/km Time per km | |
LowIntensity | |
345 kcalCalories | |
2358Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 489 kcal
