Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 8 May 2020 |
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 |
00:03:00Time (min.sek) |  |
0.96 kmDistance |  |
19.20 km/hSpeed | |
03:08 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
4300.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
143 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
|
01:09:00Time (min.sek) | |
3.53 kmDistance | |
3.07 km/hSpeed | |
19:33 min/km Time per km | |
NormalIntensity | |
431 kcalCalories | |
2624Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 596 kcal
