Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 10 May 2020 |
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 |
00:26:00Time (min.sek) |  |
4910.0 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
185 kcalCalories |  |
1032Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
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Show workout details |
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00:04:00Time (min.sek) |  |
1.24 kmDistance |  |
18.60 km/hSpeed | |
03:14 min/km Time per km | |
NormalIntensity | |
30 kcalCalories | |
185Score |
| no comment | ||
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| Show workout details |
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00:28:00Time (min.sek) | |
1.38 kmDistance | |
2.96 km/hSpeed | |
20:17 min/km Time per km | |
LowIntensity | |
156 kcalCalories | |
1064Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 371 kcal
