Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 12 May 2020 |
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 |
00:03:00Time (min.sek) |  |
0.87 kmDistance |  |
17.40 km/hSpeed | |
03:27 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| Undrar om pulsmätaren stämmer på ellipsmaskinen | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
5070.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
149 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest, Legs| Snittpuls 119/maxpuls 153 | ||
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| Show workout details |
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01:19:00Time (min.sek) | |
4.08 kmDistance | |
3.10 km/hSpeed | |
19:22 min/km Time per km | |
NormalIntensity | |
490 kcalCalories | |
3004Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 661 kcal
