Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 4 June 2020 |
   |
 |
00:03:00Time (min.sek) |  |
0.29 kmDistance |  |
5.80 km/hSpeed | |
10:21 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
5400.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
158 kcalCalories | |
873Score |
Trained muscle groups
Calves, Legs| no comment | ||
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| Show workout details |
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02:22:00Time (min.sek) | |
6.63 kmDistance | |
2.80 km/hSpeed | |
21:25 min/km Time per km | |
LowIntensity | |
800 kcalCalories | |
5400Score |
| Samt lite annat knallande | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 980 kcal
