Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 19 June 2020 |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
107 kcalCalories |  |
595Score |
Trained muscle groups
Back, Shoulders| no comment | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
0.37 kmDistance |  |
7.40 km/hSpeed | |
08:06 min/km Time per km | |
NormalIntensity | |
22 kcalCalories | |
139Score |
| no comment | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
2.42 kmDistance | |
3.23 km/hSpeed | |
18:36 min/km Time per km | |
LowIntensity | |
253 kcalCalories | |
1711Score |
| no comment | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
0.10 kmDistance | |
0.30 km/hSpeed | |
200:00 min/km Time per km | |
NormalIntensity | |
49 kcalCalories | |
303Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 431 kcal
