Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 1 July 2020 |
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 |
00:03:00Time (min.sek) |  |
0.30 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
HighIntensity |  |
25 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
1185.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
130 kcalCalories | |
794Score |
Trained muscle groups
Chest| no comment | ||
|
| Show workout details |
|
00:35:00Time (min.sek) | |
1.78 kmDistance | |
3.05 km/hSpeed | |
19:40 min/km Time per km | |
LowIntensity | |
197 kcalCalories | |
1331Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 352 kcal
