Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 9 July 2020 |
   |
 |
00:03:00Time (min.sek) |  |
0.28 kmDistance |  |
5.60 km/hSpeed | |
10:43 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
|
Show workout details |
|
00:18:00Time (min.sek) |  |
1917.5 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
117 kcalCalories | |
714Score |
Trained muscle groups
Back, Shoulders| no comment | ||
|
| Show workout details |
|
00:48:00Time (min.sek) | |
2.77 kmDistance | |
3.46 km/hSpeed | |
17:20 min/km Time per km | |
NormalIntensity | |
299 kcalCalories | |
1825Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 438 kcal
