Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 13 July 2020 |
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 |
00:03:00Time (min.sek) |  |
0.36 kmDistance |  |
7.20 km/hSpeed | |
08:20 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2595.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
144 kcalCalories | |
794Score |
Trained muscle groups
Back| Latsdrag, smala handtaget | ||
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| Show workout details |
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01:11:00Time (min.sek) | |
3.61 kmDistance | |
3.05 km/hSpeed | |
19:40 min/km Time per km | |
NormalIntensity | |
445 kcalCalories | |
2700Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 612 kcal
