Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 29 July 2020 |
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 |
00:03:00Time (min.sek) |  |
0.27 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
1955.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
144 kcalCalories | |
873Score |
Trained muscle groups
Back, Shoulders| no comment | ||
|
| Show workout details |
|
02:27:00Time (min.sek) | |
8.18 kmDistance | |
3.34 km/hSpeed | |
17:58 min/km Time per km | |
NormalIntensity | |
927 kcalCalories | |
5590Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1094 kcal
