Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 13 August 2020 |
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 |
00:20:00Time (min.sek) |  |
5545.0 kgTotal Weight |  |
7exercises |  |
HighIntensity |  |
143 kcalCalories |  |
794Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Triceps| Puls 109/143 | ||
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Show workout details |
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00:37:00Time (min.sek) |  |
1.69 kmDistance |  |
2.74 km/hSpeed | |
21:54 min/km Time per km | |
NormalIntensity | |
92 kcalCalories | |
561Score |
| no comment | ||
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| Show workout details |
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01:19:00Time (min.sek) | |
4.15 kmDistance | |
3.15 km/hSpeed | |
19:02 min/km Time per km | |
NormalIntensity | |
494 kcalCalories | |
3004Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 729 kcal
