Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 25 October 2020 |
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 |
00:03:00Time (min.sek) |  |
0.26 kmDistance |  |
5.20 km/hSpeed | |
11:32 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1760.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
97 kcalCalories | |
595Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
|
01:00:00Time (min.sek) | |
2.18 kmDistance | |
2.18 km/hSpeed | |
27:31 min/km Time per km | |
NormalIntensity | |
373 kcalCalories | |
2281Score |
| no comment | ||
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| Show workout details |
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Steps, 3042 |
 |
3042Steps count |  |
-5590Change | |
3042Score |
no comment
 |
Summary |
workouts in total: 3
Total Calories Burned: 492 kcal
