Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 29 October 2020 |
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 |
00:03:00Time (min.sek) |  |
0.31 kmDistance |  |
6.20 km/hSpeed | |
09:41 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4040.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
195 kcalCalories | |
1191Score |
Trained muscle groups
Back, Biceps, Legs, Triceps| no comment | ||
|
| Show workout details |
|
01:36:00Time (min.sek) | |
5.25 kmDistance | |
3.28 km/hSpeed | |
18:17 min/km Time per km | |
NormalIntensity | |
598 kcalCalories | |
3651Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 815 kcal
