Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 10 November 2020 |
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 |
00:05:00Time (min.sek) |  |
0.48 kmDistance |  |
5.76 km/hSpeed | |
10:25 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2921.5 kgTotal Weight |  |
3exercises | |
HighIntensity | |
144 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Legs| Från och med idag, testa med vila 48 timmar mellan passen. | ||
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| Show workout details |
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00:58:00Time (min.sek) | |
2.98 kmDistance | |
3.08 km/hSpeed | |
19:28 min/km Time per km | |
LowIntensity | |
329 kcalCalories | |
2205Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 511 kcal
