Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 13 November 2020 |
   |
 |
01:30:00Time (min.sek) |  |
5.25 kmDistance |  |
3.50 km/hSpeed | |
17:09 min/km Time per km |  |
NormalIntensity |  |
565 kcalCalories |  |
3422Score |
| no comment | ||
|
Show workout details |
|
00:20:00Time (min.sek) |  |
705.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
131 kcalCalories | |
794Score |
Trained muscle groups
Back, Shoulders| Utegymmet Karlby samt bara några jordsäckar här hemma | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 696 kcal
