Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 16 November 2020 |
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 |
00:03:00Time (min.sek) |  |
0.38 kmDistance |  |
7.60 km/hSpeed | |
07:54 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:13:00Time (min.sek) |  |
2100.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
85 kcalCalories | |
516Score |
Trained muscle groups
Back, Chest| no comment | ||
|
| Show workout details |
|
00:15:00Time (min.sek) | |
0.86 kmDistance | |
3.44 km/hSpeed | |
17:27 min/km Time per km | |
NormalIntensity | |
94 kcalCalories | |
570Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 202 kcal
