Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 8 December 2020 |
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 |
00:03:00Time (min.sek) |  |
0.26 kmDistance |  |
5.20 km/hSpeed | |
11:32 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1860.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
107 kcalCalories | |
595Score |
Trained muscle groups
Back, Chest| Volym | ||
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| Show workout details |
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00:57:00Time (min.sek) | |
2.79 kmDistance | |
2.94 km/hSpeed | |
20:26 min/km Time per km | |
NormalIntensity | |
356 kcalCalories | |
2167Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 485 kcal
