Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 19 December 2020 |
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00:06:00Time (min.sek) |  |
0.51 kmDistance |  |
5.10 km/hSpeed | |
11:46 min/km Time per km |  |
NormalIntensity |  |
46 kcalCalories |  |
278Score |
| no comment | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
2865.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
152 kcalCalories | |
913Score |
Trained muscle groups
Back, Chest| no comment | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
0.80 kmDistance | |
1.60 km/hSpeed | |
37:30 min/km Time per km | |
NormalIntensity | |
75 kcalCalories | |
455Score |
| no comment | ||
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| Show workout details |
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Steps, 0 |
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0Steps count |  |
UnchangedChange | |
0Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 273 kcal
