Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 24 January 2021 |
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00:25:00Time (min.sek) |  |
3300.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
165 kcalCalories |  |
992Score |
Trained muscle groups
Back, Chest| Snitt 122/max 151 | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
0.24 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km | |
NormalIntensity | |
23 kcalCalories | |
139Score |
| no comment | ||
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| Show workout details |
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00:23:00Time (min.sek) | |
1.34 kmDistance | |
3.50 km/hSpeed | |
17:10 min/km Time per km | |
NormalIntensity | |
145 kcalCalories | |
874Score |
| Totalt 5,17 km | ||
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| Show workout details |
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Steps, 7288 |
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7288Steps count |  |
+3192Change | |
7288Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 333 kcal
