Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 2 February 2021 |
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 |
00:03:00Time (min.sek) |  |
0.24 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:17:00Time (min.sek) |  |
3208.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
112 kcalCalories | |
675Score |
Trained muscle groups
Back, Calves, Chest| 113/136 | ||
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| Show workout details |
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00:20:24Time (min.sek) | |
0.90 kmDistance | |
2.65 km/hSpeed | |
22:40 min/km Time per km | |
NormalIntensity | |
134 kcalCalories | |
803Score |
| 99/116 max | ||
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| Show workout details |
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00:21:00Time (min.sek) | |
1.84 kmDistance | |
5.26 km/hSpeed | |
11:25 min/km Time per km | |
LowIntensity | |
119 kcalCalories | |
798Score |
| no comment | ||
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| Show workout details |
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Steps, 9150 |
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9150Steps count |  |
+3131Change | |
9150Score |
no comment
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 |
Summary |
workouts in total: 4
Total Calories Burned: 388 kcal
